Healthy Gallbladder Breakfast Recipe

Yes, in Western culture we don’t typically think of vegetables for breakfast, but we’ve found that starting the day off with some cooked veggies mixed with other gallbladder-healthy ingredients gets us started on the right foot. It also fits in well with a low-carb diet.

Ingredients:

  • Broccoli or spinach: Cook up some spinach or broccoli. We heat up or microwave a half a cup of frozen veggies, but fresh would probably be better. Eat as much as you want!
  • Flax seed oil: Drizzle on a teaspoon of flax seed oil.
  • Apple cider vinegar: Pour in a teaspoon of apple cider vinegar.
  • Garlic: About a ¼ teaspoon of minced garlic help give some more anti-oxidants to the mix.
  • Turmeric/curry spice: Turmeric is great for your gallbladder, so we sprinkle some turmeric into the mixture

Stir it up and enjoy!



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One Response to Healthy Gallbladder Breakfast Recipe

  1. Can I buy this in the store as well or simply online?

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